Massage Treatments
Sports massage is generally quite deep and concentrates on specific areas of tension in the muscles and surrounding body tissues. It helps improve muscle function and mobility, promoting healing and preventing injuries. It focuses on rehabilitating muscles that have become weak or congested due to postural problems or over-use. It may involve the use of massage tools, Bellabaci cupping or audiosonic treatment. Stretches and homecare exercises are often given to aid with muscle recovery.
30 mins £32 / 60 mins £45 / 90 mins £65
Advanced sports massage uses the same priciples as regular sports massge but focuses more on chronic conditions, rehabilitation of injuries and pinpointing areas which are preventing the body from making progress. It may involve facilitated stretches, realignment and deep facial work.
30 mins £37 / 60 mins £50 / 90 mins £67
Deep tissue massage works on areas of generalised tension using firm pressure. It alleviates pain, stimulates blood and lymph circulation and breaks down knotted muscles.
30 mins £32 / 60 mins £45 / 90 mins £65
Hot Stone Deep Tissue Massage the aim of this massage is to release deep muscle tension in a gentle way which reduces pain, improves circulation and calms the nervous system. It focuses on specific areas of tension rather than general relaxation.
Back 60 mins £45 / Full Body 90 mins £65
Warm Bamboo Deep Tissue Massage focuses on releasing muscle tension and improving mobility and flexibility in certain areas. Unlike the relaxing spa-style version, this treatment is designed to treat specific problem areas in a gentle way which minimises discomfort and encourages toxin removal.
60 mins £45
Bellabaci cupping massage uses medical grade silicone cups to create negative pressure in the form of suction. The cups are moved around the body and sometimes placed in areas of tension. This movement painlessly lifts the muscle and other soft tissue in order to stimulate blood and lymph circulation, remove toxins and break down muscle tension. It is also great at breaking down scar tissue and relieving stress.
30 mins £29 / 60 mins £45 / 90 mins £65
Complementary Therapies
Aromatherapy massage is the use of pure essential oils to promote relaxation, combat stress and generally re-balance the body, both physically and mentally.
Back 30 mins £32 / Full body 60 mins £45
Reflexology uses manipulation of reflex points on the feet to treat the whole body. It helps balance bodily function, locate problem areas and treat a variety of ailments.
60 mins £35
Please note: a free 30 minute consultation will preceed your initial treatment so please allow 90 minutes for your first session
Indian Head Massage works on the scalp, face, neck, shoulders and upper arms. It is deeply relaxing, relieving tension and stress using a combination of pressure points, drainage movements and manipulation.
45 mins £30
Ear Candling is a warm, gentle, non-invasive treatment that clears excess wax from the ear canal and can help unblock the sinuses. As the hollow candle burns it creates a vacuum which draws out blockages and so aids hearing.
45 mins £30